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How CBD and cannabis treat insomnia and anxiety

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Introduction 

Cannabidiol (CBD) together with tetrahydrocannabinol (THC) are the main chemical components known as cannabinoids that are found in cannabis. These cannabinoids tend to interact with the endocannabinoid system playing a vital role in stabilization ensuring the body system is at its state of equilibrium (homeostasis). 

CBD isn’t psychotropic compared to tetrahydrocannabinol (THC) which is. You can’t get ‘high’ if you take products that have Cannabidiol. It is considered to be a major stimulant for relief from pain and other medical conditions.  

Various studies that have been conducted indicate that CBD is a good agent for sleep if you are having trouble sleeping.  

Research analysis on sleep 

There is a need to recognize factors that may lead to insomnia before we get to learn how to curb it. There are so many indications as to why someone might have a poor sleeping routine. Based on research by Mayo Clinic, lack of sleep may occur due to various reasons which include the following: 

  • medical therapy, which may interfere with your sleep and wake routine. 
  • mental illnesses especially PTSD, anxiety, and depression.  
  • Taking caffeine, the effect always occurs when taken during the late hours of the day. 
  • environmental factors, for instance, noisy environment and sleeping in a bed which isn’t comfortable.  
  • physical conditions, among others. 

CBD may aid in the treatment of insomnia whether its causative agents are external factors or other related conditions.  

Using CBD products to treat Insomnia 

Various ways could be used to consume the product into the body. The following are various forms of CBD products: 

  • Edibles. 
  • Tinctures and oil. 
  • Capsules and pills. 
  • vape concentrates. 

When the substance is consumed by vaping, it gets absorbed into the system faster compared to other forms. Although, there is still limited research based on vaping and it can lead to risks that are related to the respiratory system. 

If an individual decides to use CBD for their insomnia treatment, doses of the compound they may consume and the particular time that it is consumed depend on some factors. Bodyweight, the nature of insomnia they are dealing with, and body chemistry will influence how the products derived from the compound works. It is crucial to note that the functionality of substances varies from one person to another.  

Most laboratory trials that have been performed on the chemical compound CBD and insomnia involved subjects being given a quantity of minimum dosage of 25mg and maximum dosage of 1500 mg of the drug daily.  It’s advisable to begin with low intake then increase as the days go by until you reach the quantity that you feel responds well to your condition.  

Based on the research, most patients do not experience an instant recovery. A research study that was conducted in 2019 showed that a month elapsed before the patients could see a difference.  

Conclusion  

According to various research studies, CBD is an effective regimen for treating sleep disorders and other medical conditions. Regardless, there is still a need to conduct rigorously controlled research on the same, this way there would be enough informative content that may be used to broaden the research studies. 

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Smoking vs. edibles weed

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Marijuana use is common in the world and people have come up with various ways to consume it. Some of the things include smoking, vaping, edibles, which are mainly used in marijuana laced products, among many others. This article mainly focuses on comparing smoking weed or consuming it in edibles. We shall discuss it under the following subtitles. 

Can weed be eaten? 

The answer to this question is yes. Yes you can consume weed either raw or by including it to your snacks. Both ways will give you the effect you desire but in this case we will concentrate more on edible weed. Edible weed simply means lacing different types of food like brownies, candies, cookies etc. with weed. 

Is smoking weed more harmful than eating it? 

Though smoking weed is not entirely harmful, research shows that it might have the same effects as cigarettes since it contains harmful toxins that can damage your lungs. That is why it’s important to find alternative less harmful ways to consume it. There is a weak link between smoking marijuana and certain types of cancer. 

However, on the other hand, edible weed has very little side effects to the body.in fact, it is the most advised form of consuming weed since it does not interfere with your airways and goes through the right channel to reach the brain. The long term effects of edible weed are still unknown making it even safer. 

How does it take for edible weed to take effect compared to smoking it? 

Smoking weed takes a few minutes to take effect. This is because as soon as you inhale weed, it goes to your lungs and after a few minutes it goes to the brain through the bloodstream. This takes about 20 to 30 minutes. The effect can last for about 2to 3 hours before it wears off. 

Oppositely, edible weed takes a longer time before the effect can be felt. This is because, after ingesting edible containing marijuana, the THC is absorbed into the bloodstream through the digestive tracts and it undergoes metabolism in the liver before the circulation throughout the body takes place. Since the absorption process takes a little longer, it might take 30 to 60 minutes to reach the brain. The effects of edible weed last longer than when smoked. 

Health related benefits of edible weed. 

Although there are no health benefits of smoking weed, there are a number of them that are related with edible weed. That explains why edible weed consumption is highly common among patients. Some of the benefits include; 

Treats cancer related symptoms, chronic pain and anxiety. 

It is also commonly used to treat poor appetite, weight loss and sleep related problems mainly among cancer patients. 

Edibles are also known to induce the feeling of relaxation as well as euphoria. 

Side effects of both smoking and edible weed 

Though both of them have effects, the most known effects are the ones related to smoking. Long term effects include respiratory difficulties, short term memory loss, and increased risk of getting lung cancer. 

Long term risks related to edibles are very few but have not yet been proven thus making this type of consuming marijuana less harmful. 

To sum it all up, ingesting marijuana is way much safer than smoking it. So, if you are looking for a perfect alternative other than smoking then edible weed is the most recommended. 

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Interesting Facts I Bet You Never Knew Regarding New CBD Edibles.

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Unlike THC which is the psychoactive compound present in cannabis, studies are being carried out on CBD for its effect on anxiety, sleep, and relieving of pain. It is important to conduct your research to ensure that you are consuming quality and attributable genuine products. 

The CBD products are produced by various companies that adhere to safety, pellucidity, and quality. These companies have to provide evidence of testing by an ISO 17025-compliant laboratory, ensure that products contain less than 0.3% of THC and that these products pass the tests for heavy metals and pesticides among other stipulations set by the certificate of analysis in the USA. 

Some of the possible and reported side effects as a result of consuming CBD edibles include fatigue, body weight fluctuation, appetite change, and diarrhea. Research has shown that CBD can interact with the enzymes present in the liver, leading to inhibitory effects, whereby now the liver becomes unable to carry out the metabolism of other drugs and chemicals. It is therefore important to seek medical advice before consuming the Cannabidiol products 

  Here is a summation of the common CBD edibles currently in the market: 

  1. CBD-imbued beverages. 

This term incorporates the water, tea, and even beers that are infused with CBD. The consumers need to be wary with this formulation, especially when beer is imbued with CBD because now the risks become tougher. Although some CBD drinks might cause relaxation, sometimes it might not arise from the CBD. That is why some manufacturing companies add some more components such as adaptogens to enhance the effects. 

  1. CBD-imbued foods 

These foods have been reported to relieve pains and aches. However, this formulation can cause indigestion, thereby leading to diarrhea. This reputation is believed to mainly affect the first-timers. 

  1. The Sublingual CBD products 

This is mainly formulated in terms of gummies and lozenges. The gummies go through the saliva, stomach, liver, and then enter the bloodstream. To bypass that long pathway, a consumer might want to place the CBD beneath the tongue, where the sublingual salivary glands are located. Any chemical administered on it gets absorbed into the bloodstream through simple diffusion via the buccal membrane that covers the floor of the tongue. Through the bypassing of the digestion process, CBD enters the bloodstream right away. 

  1. The CBD capsules 

This formulation is often marketed as a vitamin/supplement. Also, some CBD products are excised by the use of supplements such as melatonin (sleep hormone) and theanine (induces relaxation). However, the proof of CBD capsules to relieve pain and inflammation has been reported to be anecdotal, and therefore a consumer is not entirely guaranteed. 

Conclusion 

The body system uses the CBD as introduced and at a higher rate than the usual oils. Research is still underway in regards to the CBD consumables, and therefore at this point, one can only say that there is more to learn. 

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